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7 Bedtime Habits That Can Help Us Lose Weight

During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like physical exercises. If you want to make...

10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeks

Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good...

10 Exercises to Burn Belly Fat Without Running

Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest itself into other serious ailments and have long-term adverse health effects.

6 Floor Exercises That Can Make Your Excess Fat Vanish

More than 3 quarters of Americans said that being fit and looking attractive is important for them, but only about a third work out on a regular basis. We know it can be too tempting to skip the training after a hard day at work. Luckily,...

9 Nutrition Mistakes That Are Making Us Fat

Obesity is an epidemic, and we all want to escape it. So, if you have put on a few unwanted pounds, the urge to immediately lose them can sometimes cause you to make mistakes. In our over-zealousness and because of all the misinformation flooding...

8 Effective Daily Exercises for Women After 40

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead...

30 Best Foods to Eat for Diabetes

Diabetes can lead to serious health problems if left untreated. Currently, over 30 million Americans suffer from either type 1 diabetes or type 2 diabetes. Another 84 million have what’s called prediabetes,...

7 Foods That Would Speed Up Your Aging

Lots of factors play into how briskly you age, and the way clearly that aging shows abreast of your skin. biology could also be the best of those, however there area unit...

Suffer from constipation? Here are 9 natural remedies for immediate relief

Constipation is a problem most people have encountered on some occasion or another. According to WebMD, constipation has a wide range of causes, including such disorders as irritable bowel syndrome and Parkinson’s...

TOP 10 ANTI-CANCER FOODS

“More than 100,000 phytonutrients found in plants have potential to impede and alter cancer” From past few years, cancer has become a leading cause of death in most of...
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