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10 Habits Everyday That Can Damage Your Health

There are some things you do every day. You can brush your teeth, go to work, cook and sleep. These are common and daily activities. Who thinks even normal activities can harm...

Health Benefits of Grapes You Never Knew!

People consider grapes as one of the most delicious as well as snackable fruit–which is being cultivated from 1000s of years. Grapes can be easily grown in temperate climates across the world...

Start Eating One Cucumber a Day, See What Happens to Your Body

Cucumber is low in calories but high in many important vitamins and minerals. Cucumber commonly thought to be a vegetable, it is a fruit. But most people have a negative interest against...

10 Tips To Strengthen Your Immunity Naturally

When we think of looking after our health, we might instantly think of how we can best look after our hearts. We might think of eating well and exercising to keep our...

Healthy Breakfast Smoothie Recipes

Banana-Berry Smoothie⁣ Sweet smoothie with a kick to boost your immune system. 190 calories. Health Benefits:Bananas are one of the best fruit sources of vitamin...

A 21-day walking program that can help you shed the extra pounds

If you are a beginner in the fitness world, Galina Denzel, a graduate personal trainer, has developed a 21-day walking program that will help you make your New Year’s resolutions a reality and...

8 Worst Exercises for People Over 40

We’re not saying avoid exercise altogether, in fact, you must absolutely exercise as you become older. It is just important to honor your body and understand that it’s not exactly the same...

8 Safe and Effective Exercises for Lower Back Pain

Lower back pain can be tremendously painful your lower back provides support for the weight of your upper body as well as the hip movement used when walking if the lower back...

20 Best Fat Burning Foods To Include In Your Diet

Did you know that boosting your metabolic rate can help you lose body fat? Losing weight is a modern obsession and there are today many “fat-burning” supplements on the market. However, most...