8 Safe and Effective Exercises for Lower Back Pain

Lower back pain can be tremendously painful your lower back provides support for the weight of your upper body as well as the hip movement used when walking if the lower back is in pain it can create even the smallest motion feel like a monumental effort. Now keep exploring for eight of the best exercises that you can do to reduce your lower back pain.

Knees to Chest Stretch

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This one is fairly self-explanatory and additionally quite easy to do. However, while this exercise is an easy one it is also highly capable of preventing lower back pain. According to Anne Asher CPT, you should keep your muscles as relaxed as far as possible when doing so since the knees to chest better reaches lower back muscles when properly used responsibly. The knees to chest stretch can also be done one or two arms at one time.

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