We’re not saying avoid exercise altogether, in fact, you must absolutely exercise as you become older. It is just important to honor your body and understand that it’s not exactly the same as it was 20 years ago.
Even if you’ve been active and a frequent exerciser most of your adult life, your workout should reflect your age as well as your experience. If you’re in your 40s, you should not be doing the exact same patterns you failed in your 20s.
Nagging injuries can keep you from executing proper set, and the body is prone to problems associated with age. Here is a look at The 8 Worst Exercises for People Over 40.
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