Obesity is an epidemic, and we all want to escape it. So, if you have put on a few unwanted pounds, the urge to immediately lose them can sometimes cause you to make mistakes. In our over-zealousness and because of all the misinformation flooding the internet, it is very possible that we might unknowingly be committing mistakes, like doing the wrong exercises or eating the wrong things.
To stop you from making mistakes at the dinner table, Monsters Fitness has listed some of the most common diet mistakes. You could be guilty of committing some of these too!
1. Thinking that all calories are equal
All calories are not equal, there are good ones and there are bad ones. The calories that you ingest when eating vegetables are good, while the calories you ingest when you eat a large burger are bad. This is because the amount of insulin released by the body depends more on the type of calories you are consuming, than on the amount of calories you are consuming.
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