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6 Floor Exercises That Can Make Your Excess Fat Vanish

More than 3 quarters of Americans said that being fit and looking attractive is important for them, but only about a third work out on a regular basis. We know it can...

8 Effective Daily Exercises for Women After 40

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass...

10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced...

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

Set 1: Lunges with jump-changing legs Lunge forward with your left leg, holding your back...

INTENSITY AND FOCUS — YOUR TWO SECRET WEAPONS

If you’ve trained before, you know what makes a great workout: pushing yourself to the limit with the weights feeling light. Nothing...

CHOOSE A TRAINER

A trainer is one of the most vital and helpful tools in your fitness toolbox. A good one will motivate and stimulate...

THE 6 BIGGEST MUSCLE BUILDING MYTHS & MISTAKES

Nine out of ten guys you see in the gym don’t train correctly. In many cases, I wouldn’t even bother getting out...

Cardio Training and Weight Loss

A systematic review of 77 studies suggests that while both interval training and continuous moderate-intensity exercise are effective for fat loss, interval training may...

Just Getting Into Fitness? Avoid These Common Mistakes

Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new...

How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your...
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