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Just Getting Into Fitness? Avoid These Common Mistakes

Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new...

How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your...

Do You Know How To Do A Proper Squat?

As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and...

THE 6 BIGGEST MUSCLE BUILDING MYTHS & MISTAKES

Nine out of ten guys you see in the gym don’t train correctly. In many cases, I wouldn’t even bother getting out...

Cardio Training and Weight Loss

A systematic review of 77 studies suggests that while both interval training and continuous moderate-intensity exercise are effective for fat loss, interval training may...

8 Effective Daily Exercises for Women After 40

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass...

10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced...

10 Stretching Exercises to Make You As Flexible As a Cat...

Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility...

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

Set 1: Lunges with jump-changing legs Lunge forward with your left leg, holding your back...
10 things that happen to your body when you walk every day

10 Things That Happen To Your Body When You Walk Every...

According to wisdom Hippocrates, the father of modern medicine “walking is the best medicine”. You would...
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