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10 Stretching Exercises to Make You As Flexible As a Cat...

Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility...

Cardio Training and Weight Loss

A systematic review of 77 studies suggests that while both interval training and continuous moderate-intensity exercise are effective for fat loss, interval training may...

CHOOSE A TRAINER

A trainer is one of the most vital and helpful tools in your fitness toolbox. A good one will motivate and stimulate...
10 things that happen to your body when you walk every day

10 Things That Happen To Your Body When You Walk Every...

According to wisdom Hippocrates, the father of modern medicine “walking is the best medicine”. You would...

10 Exercises to Burn Belly Fat Without Running

Belly fat looks ugly, but that’s the least of the worries you should have if you have a belly you cannot reign in. Unchecked, it can manifest...

8 Effective Daily Exercises for Women After 40

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass...

How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your...

THE 6 BIGGEST MUSCLE BUILDING MYTHS & MISTAKES

Nine out of ten guys you see in the gym don’t train correctly. In many cases, I wouldn’t even bother getting out...

INTENSITY AND FOCUS — YOUR TWO SECRET WEAPONS

If you’ve trained before, you know what makes a great workout: pushing yourself to the limit with the weights feeling light. Nothing...

The Top 5 Reasons to Squat Every Day

Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines,...
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