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How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your...

Do You Know How To Do A Proper Squat?

As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and...

The Top 5 Reasons to Squat Every Day

Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines,...

3 Questions To Ask Yourself When Setting A Fitness Goal

One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging...
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