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Start Eating One Cucumber a Day, See What Happens to Your...

Cucumber is low in calories but high in many important vitamins and minerals. Cucumber commonly thought to be a vegetable, it is...

10 Tips To Strengthen Your Immunity Naturally

When we think of looking after our health, we might instantly think of how we can best look after our hearts. We...

Healthy Breakfast Smoothie Recipes

Banana-Berry Smoothie⁣ Sweet smoothie with a kick to boost your immune system. 190 calories. Health...

A 21-day walking program that can help you shed the extra...

If you are a beginner in the fitness world, Galina Denzel, a graduate personal trainer, has developed a 21-day walking program that will...

8 Worst Exercises for People Over 40

We’re not saying avoid exercise altogether, in fact, you must absolutely exercise as you become older. It is just important to honor...

8 Safe and Effective Exercises for Lower Back Pain

Lower back pain can be tremendously painful your lower back provides support for the weight of your upper body as well as...

20 Best Fat Burning Foods To Include In Your Diet

Did you know that boosting your metabolic rate can help you lose body fat? Losing weight is a modern obsession and there...