Antioxidants can be highly beneficial compounds which help in repairing the cellular damage that might be caused by harmful radicals. Until these damages are neutralized by antioxidants, they tend to create oxidative stress which can be highly associated with some chronic diseases such as cancer, heart disease, as well as diabetes.
Grapes contain a variety of antioxidants thus can act as a blessing for you. Red grapes seem to have the highest level of antioxidants. It also helps in regulating blood sugar level and lowers the risk of cancer. Before consuming grapes on a regular basis, make sure the grapes you buy from your local supermarket is of good quality and that you wash grapes with plenty of water and even pesticide removal. As grapes are expensive to cultivate, some framers put excessive pesticides on grapes to get better returns from crops. Its a great idea to wash grapes thoroughly before consuming.
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