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WHY VITAMIN D3

“Longer indoor activities plus poor nutrition status has driven an increased risk of vitamin D deficiency amongst the population in the past two decades”. Vitamin D is the most...

BENEFITS OF GRAPES

Food is a mixture of components which possess an important role in healthful life. The phytochemicals (phyto-plant) present in fruits and vegetables may play an important role in decreasing the risk of...

7 surprising ways you can use lemons to improve your health

The best way to improve your health is to eat a balanced diet. This means including citrus fruits as they are packed with vitamin C. According to Medical News Today, one lemon...

Rice – Nutritional composition of white V/S brown

Having rice for weight loss is a controversial topic. Is it actually fattening and what’s the deal with white or brown rice? This blog gets to the bottom of this question.

Thyroid Disorder and Dietary Intervention

The thyroid gland is an important hormonal gland located at the front of the neck, below Adam’s apple (larynx). It is important for growth, metabolism and regulating many bodily functions by releasing...

According to science, here are the 8 best ways to improve your memory

We've all experienced it: that annoying feeling when you can't remember a name, a place, or a word, and it's right on the tip of your tongue. It's normal for this...

8 surprising health benefits of eating watermelon every day

Watermelon season is almost here, and it's time to start enjoying the delicious fruit as more than a barbecue treat or fruit salad mix. Watermelon has some amazing health benefits that can...

10 ways to prevent heart disease and be heart healthy

Although the complete prevention of heart disease isn't a guarantee, you can do certain things to lower the risk of developing it. It is even more important for those who have...

11 BEST FOODS TO BOOST YOUR BRAIN POWER AND MEMORY

11 Best Foods to Boost Your Brain Power And Memory: Whatever we eat on our daily basis affects our whole body and our mind. You have heard thousands of time that always...

10 yoga positions to help lose belly fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can...
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