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Cardio Training and Weight Loss

A systematic review of 77 studies suggests that while both interval training and continuous moderate-intensity exercise are effective for fat loss, interval training may produce results in a more time-efficient manner. Researchers from Brazil...

Asthma and What You Eat

Studies suggest that dietary changes can improve lung health. If the eyes are a window to the soul, then the lungs are a door to the body—providing a gateway for the...

Gut Hormone Ghrelin May Derail Healthy Eating

Food for Thought Study links hunger hormone response to the aroma of appetizing foods. It happens to the best of us: You walk into the supermarket intent on filling...

The Hope Of A Preventable Cancer

Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, it’s estimated that in 2018, cancer will claim the...

Your Gut Health And Why You Should Care About It

Why is everyone talking about “gut health”? It’s a broad statement that may need some clarification. Many think that all bacteria are dangerous to our health, but that’s not the case. Get...

Are You A Speed Eater? You May Want To Read This One

Like most people, I never really noticed the speed at which I ate. That is until I went on a business trip and sat down to eat with a registered dietitian. Most...

Just Getting Into Fitness? Avoid These Common Mistakes

Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new year looms and they want to make a change. They...

How To Execute 3 Essential Exercises With Perfect Form

You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re...

Do You Know How To Do A Proper Squat?

As I discussed in my last article, the squat is an essential movement of life. Our bodies are anatomically designed to squat and the ability to do it well can improve your athletic...

The Top 5 Reasons to Squat Every Day

Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make “being fit”...
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